- Face a full-length mirror and check your face, ears, neck, chest, stomach and underneath breasts.
- Examine your underarms, both sides of your arms and hands, and fingernails.
- Check the front of your thighs, shins, feet and toenail beds.
- Look at the bottom of your feet and calves and the back of your thighs.
- Grab a hand mirror and examine the back of your neck and scalp, and, finally, your back, butt and genitals.
- Use a comb or hair dryer to part your hair so you can check your scalp.
You found an iffy spot-now what? See your derm, not your primary care doctor. Non-dermatologists may be more likely to misdiagnose an atypical-looking spot. Ask your doctor to use a dermascope-a special microscope that can "see" into a mole to help determine if it's cancerous. It cuts down on unnecessary biopsies and reduces the risk that your doctor will miss anything. And if your derm says a mole looks fine but you're still uneasy, get a second opinion.
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