Eat Slowly & Gain Less

Did you know that speed eating can actually pack on the pounds? Researchers had found and measured the hormonal reactions of 17 men who ate 675 calories of ice cream in 5 minutes and again when they ate the saem amount of ice cream over 30 minutes.

Wolfing down the dessert curbed the activity of hormones that tell the brain the gut is full. The study suggests that quicker pace leads to over indulgence.

Your Merry Best Wishes at 2010

There's no other best way we can share greetings in a more personalized way through your own Photo Christmas Cards, a unique way to express your warmest greetings pairing it with your favorite picture to create your photo cards revealing your own style and personality.
It is even more affordable but still with high quality style. Customized greetings are really keep worthy, don't you think?

The Rules Of Engagement

It's always nice to say hi and smile. It doesn't mean you have to smile at everyone, just the people you want to meet.
A smile shows a person is open to receiving conversation from you.

Pay a compliment. Most people are starved for a genuine nicety, such as "I like your shirt, what fabric is that?" would work.

If you want to make a great impression, focus on who you are and not what you do. It doesn't mean you should hide your two Master's degrees or an executive job, but it is to say that you are not solely what you do professionally, and you shouldn't make your occupation the focal point of the conversation unless you're at a networking event.

A Woman's Best Friend ;)

When it comes to diamonds, many say they are a woman's best friend. And when it comes to choosing where to get for your loved ones, diamonds international is one great site when you buy online, where you will be guaranteed with luxury designs, value and trust. These gemstone products are offered with unsurpassed value.

You won't regret getting the diamonds of your dreams. As a famous ad would say; - "diamonds are forever."

Hassle-Free Steps For A Healthier Home - (Part 2)

In The Playroom/Kid's Room:

• Vacuum, dust and damp mop area regularly to wipe out dust bunnies that carry flame-retardant residue from electronic equipment, carpet backing, foam rubber and other furnishings.
• Test paint surfaces for lead which has neurotoxins that can be released into the air when paint peels or chips. If you suspect toys of having lead paint, check recalls.gov site.
• Disinfect doorknobs and toys which can be full of germs for 48 hours. Use handheld germ blaster for cleaning.

In Laundry/Pet Area:

• Decant kibble into sealed containers.
• Opt for paper or plant-based cat litter box. Those containing dust-creating silica maybe harmful to pets and people when inhaled.
• Wash pet's bedding regularly with hot water. Take it to a laundry service if your wahser can't handle the bulk.
• Make sure your clothes dryer vents outdoors to prevent moisture build up indoors which can create mildew.
• Wash sheets, covers and bedspreads once a week in hot water to keep asthma-inducing dust mites under control.

In The Bedrooms:

• Air out your bed before you make it each day, to allow mite-friendly moisture to evaporate. Airing out pillows and mattress also helps control mites.
• Screen out pollen. Change or wahs the filte often, and keep windows closed.
• Stop using moth balls. They contain possible carcinogens. Instead, store clean silks and wool in zip bags.
• Avoid placing office equipment in the bedroom like copiers and printers which can generate lung irritants.

In The Basement:

• Check for radon, an odorless natural gas which is the 2nd leading cause of lunc cancer after smoking.
• Schedule an HVAC check up to make sure furnaces, boilers and water heaters are properly venting carbon monoxide.
• Clean or replace your furnace or forced-air system filter every 3 months.
• If you have sump pump, check if working properly so mold-inducing moisture won't build up.
• Check for flaking asbestos around pipes and boilers. Call an expert if you suspect it's present.
• Avoid air fresheners which may mask mildew odors with fragrance-bearing phthalates and may contain VOC's as well.
  

Hassle-Free Steps For A Healthier Home - (Part 1)

Let's face it, we can't avoid every hazard in life specially at home. As much as possible we try to prevent our home from bad bacteria, pollens, mold, virus, etc. for the sake of our love ones' health.
According to health and environmental experts, they suggest the following about tips on cleaning up our household.

On Entryways:

• Keep pollen out by shaking/brushing outerwear. Also, keep a brush and wet wipes handy to clean pet's fur and feet. These are important during hay fever season. Don't hang laundry outdoor on clothes lines.
• Add mats on both sides of the door. These can help catch allergens, bacteria or any lawn chemicals before they make themselves inside the home. ideal mats should be waterhog mats which can be hosed down.
• Air out dry cleaning. Take off plastic bags on your dry cleaned stuff before you get it into home so that any residual perchloroethylene, -a common drying solvent and carcinogen used on dry cleaners can evaporate.

On Kitchen/Pantry:

• Caulk holes and crevices to prevent disease-carrying rodents and insects for coming inside for a free lunch.
• Filter drinking water. - Use activated carbon filters which can cut levels of lead, chlorine, and other contaminants. Use an at-home test kit for water safety to check it yourself.
• Change fridge filters before they expire. - If your fridge comes with a water dispenser, change it every 6 months before sediment build up starts to overwhelm it.
• Discard any cracked cutting boards. opt for ones made of maple or hard plastic so germs don't have a place to hide. Scrub cutting boards with hot, soapy water after each use.
• Use your range-hood fan while cooking to help reduce cooking-related air pollutants which include nitrogen dioxide, carbon monoxide that lowers humidity, causing bacteria and mold to grow.
• Dry plates and silverwares thoroughly to discourage bacterial growth and wash your hands before putting them away.

In The Living Room:

• Don't allow smoking, to cut indoor air pollution.
• Open windows (unless you're fighting pollen). Indoor air contain 2-5 times more chemical pollutants than air outdoors.
• Use vacuum cleaner with hepa filter which is highly efficient in filtering up dust mites, animal dander and fleas.
• Clean hardwood floors oten using a mild vinegar -and-water or lemon-oil-and-water solution. Avoid chemical-based cleansers and floor waxes that can be high in lung-irritating VOC's.
• Disinfect handheld devices like phones, TV remotes and PC keyboards which can harbor bacteria than a toilet seat.
• Hire a chimney sweep. Regular maintenance for fireplace and chimney helps lower airborne particulates and carbon-monoxide emissions. Before sweeping up, dampen ashes so that they won't fly around the room.

In The Bathroom:

• Replace or repair failing caulks and cracked tiles to prevent mold.
• Run your ceiling vent after every shower and make sure it runs at least 20 minutes to vent moist, mildew-attracting air outside.
• Avoid using ammonia and chlorine cleansers and don't even mix them. They irritate the skin and lungs and even provoke asthma.
• Disinfect faucets where germs and flu viruses collect fast. Wipe them with 3% hydrogen peroxide solution or try wipes with plant oils which kill germs and viruses.
  

Born Shoes For Christmas

Who says you can't find the best deals for Christmas online?
And talking about shoes, Born Shoes are just one of those which can be bought online with an affordable price. And when you go check them online, visit the site at zappos.com where shopping online can be more convenient and saving with the best deals at the same time.

Take note that Zappos has big shoes inventory with their various and famous brands as well, and you'll be guaranteed with a fast and free delivery on time.

And if you love summer sandals, start checking Born Macadamia! I love this type of sandal, and experience wise, I can assure their prompt delivery on your ordered products. I have been a regular customer of Zappos for more than 2 years now :).

Top 3 Signs Your Man Is Over and Out

Do you have difficulty figuring out when your relationship with your boyfriend is done? Better know these signs.

You don't have any idea about where he is: If a man loves you, he will tell you his whereabouts so you can rest assured he is where he says he is going to be. A man who keeps his locations secretly is probably doing something he knows you wouldn't want him to do, and he doesn't want to be found.

You're angry at him and he doesn't care: If he wants to be with you cares about your happiness. If he lets you stomp around the house so mad and he doesn't offer to do what it takes to get right with you, it's a wrap. There's no coming back from this.

He won;t go to counseling with you: No matter how much a guy hates the idea of airing the dirty laundry to a psychologist, the pastor or your mother, if he loves you, he'll do it. But if he refuses to talk it out or to get help, it means he's not interested in trying, - for the sake of his relationship with you.

Black Friday at Christmas?

Who says Black Friday is over? There is still big savings that you can get just in time for Christmas, from Black Friday and Thanksgiving deals for up to 74% off! This is until all supplies last, so better yet check them out!
Skip the holiday shopping rush and get your items online. There's nothing more convenient than shopping online without mobbing with the crowd at the mall, don't you think?

Making The Most of Suburban Lawns

Learn how minute details with the right equipment can help create interest and make your yard unique.

First, start with a focal point such as a fountain, a pretty bird path, fire pit or slow-growing tree will detract from abrupt boundaries.

Go vertical. It will draw the eye upward by doing tall plantings or raised flower beds against your property's perimeter.

Build in curves by meandering pathways and curvi-linear flower beds which suggest a greater expanse. Use a string trimmer to keep them tidy.

A thick carpet of green will enhance any size yard. Consider organic fertilizers and natural care methods which will improve the soil, keep your lawn healthy and create a safe environment for your family and pets.

For a lawn that are less than half an acre, which are evenly cut, use a self-propelled walk-behind mower. For lawns more than half an acre, use a ride-on mower with a smaller cutting deck.

Who Loves Wrestling? :)

Hey, wrestling fans, here's a good website you'll probably like when it comes to your wrestling needs. Of course, this would be for sure highly recommended for wrestlers as well.
And take note of their Christmas promotion which will only be until December 31, 2010. Come check their special offer which will be a $60.00 off their normal price!
And better yet check their baseball accessories as well. The 50% off sale is also worth considering, so keep checking them before the promo ends.

How Long Should a Mother Breast-Feed?

It's medically proven that breast feeding has many good reasons. Studies show that babies digest mother's milk better than formula. Another thing is breast milk can build up immune systems and stave off injection, resulting to better health.

Emotional benefits include stronger physical bonding between mother and the child.
According to a new study, it shows that at least 4 months of exclusive breast feeding reduces the risk of respiratory and gastro intestinal tract infections in babies by an average of 45%.

Breast feeding for 6 months shows even more protection, lowering infection rates an average of 65% below the rates for formula-fed babies.

Trendy Clothings From Jimmy Jazz

If you are a shopper online and are looking for a blac label clothing, better yet check them at Jimmy Jazz Clothing & Shoes online. They have that blac label brands ideal for men with prices affordable just in time for your gifts this Christmas ;).
It's not too late to do the early Christmas shopping, and you can still avail of the free ground shipping only until December 9, 2010.

Prepare Your Mower For Spring

Add new oil and gas: Fill up drained tanks with new, clean fuel for more efficient mowing.

Swap the spark plug. Replace this part to ensure smooth starts all season long.

Clean the filter by washing them with soap and water, then let dry. Replace paper filters.

Sharpen the blade for a healthy, clean cuts. Clamp the blade in a vise and file the cutting edge, following the angle of the bevel.

You're ready for spring!...

Places Where Diets Are Doomed

There are some tricky spots where you tend to go and gain weight. In this case, here are ways how you can come out still healthy.

The Mall:
Did you know that most of us can actually spend 13 stressful hours here during holidays? - one good reason to grab lots of bites to eat.

What You Can Do:

• Don't snack. Have a meal instead. Say for example, eating Auntie Ann's pretzels has 370 calories in it, while taking in 2 slices of thin-crust pizza will fill you up for 384 calories.
• Decide what you want ahead of time. So, enter the food court with a destination.

The Party Buffet:
What You Can Do:

• Grab a snack beforehand, so you'll have 10 times the self-control.
• Know you can stop. An extra calorie is always an extra calorie, so having eaten one cookie is no reason to eat 10 more.
• Take a small plate of whatever you want, but wait 15 minutes before heading back to the buffet. Chances are you'll stop there.

Your Couch:
What You Can Do:

• Eat your regular meal, instead of snacks. Control portions and you'll be satisfied without overeating.
• Pick pizza over wings. Five chicken wings with blue cheese pack about 130 more calories and 3x the fat of a stuffed-crust pepperoni pizza slice.
  

Increase Your Website Traffic

Now, you don't need to pay a lot of money just to boost your website's search engine rankings! If you think your site needs an improvement in its search engine rankings badly, you need this free web directories, free SEO tool designed to improve your site's traffic. Check onewaytextlink.com to know more about your website's search engine ranking. Don't forget to read their recent case study using their SEO software as well, if you are still not convinced.

NonToxic Cleaners For Home

You don't need to suffer strong smells from chemical cleaning agents such as strong scents of ammonia or bleach just to really say it's clean. Strong chemical cleaning agents smell can irritate your lungs and eyes.

There are non-toxic and safe sprays you can choose to consider in cleaning your home:

Sprays & Bottles:

1. Get a plant-derived glass cleaner; - a streak-free shine without airborne chemicals. (Ex. Senneth Generation Natural Glass & Surface Cleaner.)
2. An all-natural degreaser concentrate which is made with grapefruit seed and orange peel extracts to remove soap scums and cooking messes. You can dilute it for a required job at hand. (Ex. Biokleen All Purpose Cleaner).
3. Use an eco-safe surface protectant, a UV blocker made for car and boat exteriors to coat a dry toilet bowl at least twice a year so that gunk slides right off. It also zaps finger-prints on stainless steel. (Ex. 303 Aerospace Protectant)
4. A beeswax furniture polish. Use it full strength twice a year to protect and condition both finished and unfinished wood. (Ex. Howard Naturals Wood Preserver).
5. An enzyme-based disinfectant that is used for pet stain and odor remover to sanitize tile or vinyl flooring in kitchens and baths. It's also great for carpet and upholstery. (Ex. Nature's Miracle).

Tools:

1. Plastic paint scraper - a flexible blade that removes soap residue around faucets without scratching.
2. Pool-ring remover - an aggregate studded polymer wand is made to remove calcium deposits on pool tile, but it whisks away rust, iron lime and hard-water deposits on porcelain sinks, tubs and toilets too.
3. Pet hair remover . Use this to brush dust and lint from fabric blinds and lampshades. It's also used to clean window screens with no water required.
4. Mop with washable cover. Sponge and string mops hold on to dirt and germs.
5. Silicone squegee. Tun this silicone blade along tile walls and glass doors to prevent water spots and soap scum build up.