Surprised!

We just got back home from our dinner at my in-laws house tonight. It was so touching for me that they decided to have a get together dinner for all of us before I leave for a 2-month vacation in the Philippines.

To my surprise, they gave me my early birthday presents! I was thinking we could celebrate it next year when I come back. But anyway, it was touching too. They said it was an early birthday celebration.

Thank you mom and George! I appreciate all your thoughtfulness and kindness to me...and hubby too! :).

Do You Itch Down There?

Most women at some point will experience vaginal yeast infection.
For women with diabetes, they are much more likely to get annoying and painful infections with the candida yeast, because candida feeds off glucose.

If you're not sure if you have a yeast infection, look for a white, cottage cheese-like discharge, itchiness and foul odor.
There are lots of over-the-counter medications for treating yeast infections but many medical experts recommend visiting your doctor instead of self-treating.

To prevent it, maintain good blood glucose control (for diabetics), skip scented soaps, avoid douches and keep vaginal area dry by wearing cotton underwear and avoiding tightly fitted pants.

Personalized Greetings

For me, it's still somewhat much better to receive thank you cards that are personalized. It's more or less the same as a handwritten note card when somebody is getting in touch with you rather than a plain email, don't you agree? The holidays are fast approaching, and personalized greeting cards would be up in the air during the peak season. It would be nice getting your greeting cards to get in touch with your loved ones which would be unique and stylish in designs as you can even customize them.

Sleep and Weight Loss

A certain study found out that weight loss can sometimes be an effective antidote to sleep apnea. People who have type 2 diabetes or are overweight (or both) are said to be prone to the sleep disorder, causing a person to struggle for air throughout the night and increases the risk for heart attack, stroke and death.

The usual treatment is continous positive airway pressure (CPAP) which forces air into the lungs through a mask during sleep, but some don't like it because they are uncomfortable and unwieldly.

The study had 264 obese people with type 2 diabetes and sleep apnea in either an intensive weight-loss program or a diabetes support group.
The weight-loss group was instructed to follow a strict diet and get 175 minutes of exercise per week like brisk walking.

After a year, the weight loss participants had lost an average of 24 pounds and sleep apnea disappeared in 14% of them, 3 times the rate of those in the support group, and whose sleep apnea worsened on average during the study.

Your Best Time Of Day To...

Shave: 8AM
The risk of bleeding from razor nicks is less likely during the morning when clot-forming blood platelets are most abundant.

Give a presentation at work: 11AM
You can set meetings or interviews in the late morning where your concentration is at its peak. Another good time is also in the late afternoon.

See a dentist: 1PM
That's when your threshold for tooth pain is the highest. Research also found out that lidocaine, a dental painkiller can last longer from 1 - 3 PM.

Sip A Cocktail: 5:30PM
Your liver metabolizes alcohol most efficiently this time and can detoxify your body the quickest in the early evening, between the hours of 5 and 6 PM.

The Depuy Hip Implant Case

Perhaps, by now, many are getting aware about this case, wherein 93,000 hip replacement systems were recalled on August 26, 2010 by the Depuy Orthopedics due to large complaints from patients who had undergone hip replacement surgery.
The recall was done to a high possibility of defective Depuy Hip implant.

On the other hand, if you are one of those who underwent surgery with Depuy Orthopedics and had been in pain, contact your surgeon right away, and make sure t get in touch with your hip recall attorney as well.

Don't hesitate to contact a Texas personal injury lawyer to help you take care of your case and get the liability rights you deserve.

O’Hanlon, McCollom & Demerath – Personal Injury Lawyers – 808 West Avenue, Austin, TX. 78701 – 512-494-9949

Getting A Better Check-Up

The face time you usually get with your doctor is already very limited. It might help to take the last appointment of the day, - doctors feel less time pressure then.

To stay on track while you're face to face with your doctor, bring a list of questions and take note about the four W's that doctors need to know:

• when it began
• what it feels like
• what makes it better
• what makes it worse

According to a study, doctors are usually disrupted by talking about themselves or telling stories which often result in subpar care. So, go ahead and direct the conversation back to you.

You can ask your doctor, - "Can I repeat the main points back to you?" then run down the info you need to remember. It may clear up any confusion - and hearing the details out loud helps remind your doctor of things she may have forgotten. This ensures that you're both in agreement about the next steps to take.

Your Skin Forecast

When temperatures become cooler, the moisture level in your skin also drops, disrupting its natural balance. This results to a flare-up on your face.

According to Doris Day, -dermatologist in NYC, pare down to a bare-bones skin-care regimen - a gentle cleanser and fragrance free moisturizer, and don't pick irritated areas.
Instead, calm the inflammation with an over-the-counter cortisone cream (like Cortizone-10).

Use extra moisturizer to soothe and rehydrate at night. Use the one that has hyaluronic acid which provides lots of moisture but won't clog pores.

Best Fat Burners

There are many fat burners out there that claim they are the best, the reason why many people who want to lose weight are being led into confusion and ending up using the bad ones. You can actually choose the right natural fat burner by getting more than enough information from the experts, consumers and users through reviews. This is one way of checking out yourself if a certain product is the right one for you where you can easily compare as you read each corresponding reviews.

Ways To Get a "Never Look Tired" Look

Watch out! These tips are the beauty equivalent of red Bull...so keep reading ;).

1. Brighten up by layering a deep-blue mascara over your usual black it rivals Visine for making bloodshot eyes look whiter.
2. Refresh your eyes with a silky cream that helps reduce inflammation and softens lines. Dab it under your eyes for a midday pick me up.
3. Quench your skin by adding a shot of Myblend Radiant Burst Booster or any other brand to get more out of moisturizing.
4. Be Luminous. Dust a bit of pearly glow that looks like you slept an extra hour, on cheeks and brow bones.
5. Cover the circles by using Terry light-expert Perfecting Foundation Brush. It's kinder than candlelight to tired, dull skin.
   

LipoFuze' In-Depth Reviews

If you are a Lipofuze user, don't panic! It's not anything bad or what. Anyway, Lipofuze is a fat burner. Many users have been sharing their experiences using this product. Just be sure that before using it, you need to figure out if it really works for you. That's why there are comprehensive reviews that are being done, to help you if it's really a worthy choice. You can read reviews, compare prices online, and more. So, keep reading (the link) I posted.

Tricks For Whitening Underarm Stains

It's really annoying seeing yellowed white T-shirts on the underarm part, isn't it? No matter how you wash them more often, it wouldn't go away. And now, I know the trick; Here's how to do it.

First, you need one tablet of aspirin and a washing machine.

Put the discolored T-shirts in the machine and let the water start streaming in. (water temperature doesn't matter). Then, add detergent as usual. Drop in one aspirin when the basin is filled with water, close the machine cover, and let the cycle finish. White tees really do com out looking whiter than ever.

Gain Weight & Be Healthy

If there are those who want to lose weight, there are ones that want to gain weight as well. If you are one that is looking for a way to gain weight fast, choosing the right weight gain supplement is an ideal solution. And talking about weight gain supplement, it's a good idea to have a guide. Check the website online at weightgainsupplement.org and see for yourself the top picks from consumers, editors and the experts.

Be Pneumonia-Free!

The best thing to protect yourself from this illness is to get your vaccine. It protects against the bacteria called pneumococcus which can result in;

• pneumonia
• meningitis (infection of the covering of your brain)
• a blood infection
• ear infections

You are as well most likely to get serious pneumococcal infections if you are;

• age 65 or older
• have diabetes
• have chronic heart, lung. kidney or liver disease.

If you have kids under age 2, they are at high risk of these infections, so see and ask your doctor if you or your child needs this vaccine.

Vital Things You Should Know About Seasonal Flu & Flu Vaccine

It's flu season! But you can help prevent the spread of influenza. There are lots of things you can do to protect yourself and your family as well.

• Get your flu shot.
• Avoid close contact with sick people.
• If you are sick, avoid contact with others.
• Cover your nose and mouth with a tissue, hanky or your sleeve when you cough or sneeze.
• Wash your hands with soap and warm water.
• Avoid touching your nose, eyes and mouth.

Things You Need To Know About Flu Vaccine:

• Anyone can get the flu.
• Flu is caused by a virus that spreads from people who are flu-infected to the nose or throat of other people.
• The flu shot doesn't contain live viruses and the nasal spray flu vaccine does contain weakened viruses; you cannot get the flu illness from either flu vaccine.
• You can get the flu shot at the same time you get other vaccines.
• You should get your flu shot every year. If you had the shot in the past years, you are not protected from the flu this year.
• Healthy people ages 2-49 and who are not pregnant may get the nasal spray flu vaccine instead of the flu shot. All others including people with a medical condition that places them at high risk for complications from influenza should get the flu shot.
  

SSN's Lifting of Restrictions

Today, I went to the SSA district office in Westminster to update my status so they could change the work authorization on it. On my SS card it says "valid for DHS work authorization only".
So, in order to remove that, I have to update my status now being a US citizen :).

It was quite a breeze since the office there was not busy. They withheld my SSA card and they will be sending me a new one within 2 weeks time. I am assuming I can still receive it before leaving for Philippines.

Can You Lose Weight Effortlessly?

Yes you can! Those are the words for people who never give up and don't lose hope, right? :)
Well, I guess, the world's strongest fat burners are here, as being told by The Apidexin Research and Development team. According to the team, Apidexin is even stronger than the prescription weight loss medications and it has the ingredients that are clinically proven, patented or patent-pending and produces visible results fast!
You must check what the users are saying as well. You have to check it yourself before you give that decision to consider getting one.

How to Improve Your Karma

What goes around, comes around, so why don't you do some little acts of do-goodery and happy vibes will come right back at you.

If you've got some 10 bucks of change in your pocket, hit the donate button and choose from a great list of worthy non-profits :).

Stop berating yourself. Kindness starts at home.

Say "no problem" to the person who cut infront of you in line, to the waitress who forgot your drink, etc...forgiveness in the 401 (karma life) :).

Commit to a 3-compliments a-day minimum, and stick to it.

Teach a kid to tie a shoelace, the difference between lay and lie, or how to make a bully sorry he ever messed with you - anything that took you too long to learn on your own.

Treat yourself to a brownie sundae. A study found out that people may act more altruistic after a major infusion of glucose! :).

Let your pet on the furniture - he'll pay you back in love ;).

Drink Pairs For a Classic Meal

Wash down that greasy goodness with an excellent pair of drinks.

If you're into wine:
Try it with New Zealand Sauvignon Blancs, like the one from Martinborough Vineyard to epitomize the style.

If you're into beer:
It's more ideal to pair it with a wheat beer which has plenty of flavor but won't power because the dish is typically made with delicate fish.

If you're into cocktail:
Sparkling wines are great with light fish particularly if you mix a classic champagne cocktail by adding a little bitters and brown sugar.

Top Rated Fat Burners

If you are planning to buy buy fat burners, be sure they belong to the top rated list ;). And when I say "top rated", it means they are belonging to the list where they care carefully reviewed and rated by customers and the experts, assuring the credibility is really guaranteed effective. You can check them out for yourself and choose one that can be really effective on your.

Another Typhoon Coming to Philippines!

While I was watching news last night, I learned that there will be a strong typhoon set to attack Philippines, particularly the north Luzon area.
Although it relieves me a little bit to know my place is not that affected, it still concerns me about my family and our house there. (Iloilo)
The last time I talked to my sister in law, she said they are having brown outs most of the time, and now I hear some saying some places in Iloilo City area are already flooded?
We're more on the countryside though, so I'm sure we are still safe when it comes to flood. But not if it will be too windy, yikes!

Are You Health-Insured?

One way of having health security is to have health insurance. Almost everybody has it but not all can afford it. That's why there is the insurance information portal by Insurance Specialists to help people find an affordable health insurance, and at the same time can save them 50% or more.
So, if you are one of those looking for a perfectly affordable one, you can easily compare, save and shop conveniently when you visit InsuranceSpecialists.com.

Cold, Brrrr!!!

Okay, so the rest of the entire week will be cold...one of my dislikes when cold season comes. Ouch!
Today, we are in the 50's and raining.
My front yard looks so yucky because of the rain and the leaves falling off to the ground. So, they are all stuck everywhere. That means, I'm gonna rake tons of leaves real soon. Yikes!
I hope this rain wouldn't be so long. I hate cold rainy days :(.

Looking For A Job?

In today's economic crisis, many became jobless and many are having hard time finding a job as well. But did you know that there are actually thousands of great health care jobs? It's just a matter of searching them online in a one good site ;).
Healthcarejobsite.com is a site highly recommended for people who work or who has knowledge in the medical field.
Once you're in the site, you can specifically search for the job that suits you. Go find your job now!

Tips For Raising Healthy Kids

Snacks: Are your kids fond of snacks? Give them fruits like apple slices, berries and melons. Ice cream is good but not every day.

Veggies: Soups are great way to introduce a lot of veggies to kids. Consider stir-fries as well.

On Cleaning up: Cleanliness is very important. If you let kids make a total mess in the kitchen and then leave, you're not really teaching them anything.

On Learning To Cook: If kids can learn how to make a simple Bolognese sauce, they will never go hungry. It's easy to cook pasta, but a good sauce is way more useful.

Weight Loss Supplement Reviews

In today's market, you can see tons of diet pills and weight loss supplements, so that you even end up getting the wrong one!
But if you are careful and do a lot of reading for vital information, you can be successful in choosing the right one that works for you.
Buying those diets for quick weight loss would be easier, convenient and more effective as you continue your research.
Wuickweightloss.org is a helpful website to check on if your search is still ongoing. So, visit it and keep on reading.

Planning a Beach Wedding?

When you're thinking of getting married by the sea, timing is everything. The best time for the ceremony is late afternoon, about 90 minutes before sunset.
Beach goers that aren't part of your wedding will be mostly cleared out and sunset photos will be breathtaking.
If the ceremony is brief, it's probably best to let guests stand, - but provide chairs for older guests.

Wedding archways are nice, but think twice before putting one. A strong gusty wind could mean disaster.
Give your guests a heads up that the ceremony will be on the sand. You can probably put it on your invitation that suggests they wear flat shoes as well as bringing a light wrap if you anticipate chilly sea breezes.
You can opt to have a basket of inexpensive flip-flops on hand for guests to grab - or say everyone can go barefoot.

The Big Issues To Consider:

• check local ordinances and be sure to file for permits. You don't want to discover last-minute that you're not allowed to be there.
• Keep decor simple and well-secured. If the beach is very windy, skip the veil or wear a short one that won't end up in the groom's face (or yours).
• Prepare for a stormy weather just in case: Have an indoor backup plan.
• If mosquitoes or sand fleas are a problem, pay attention to timing. Critters are generally liveliest at dusk. Set out baskets of insect repellant for the guests.
• Check tide charts to see if your location will be dry at the time of your ceremony.
• Consider using battery-operated sound system with your iPod or laptop. String instruments don't mix with water and sand.
• Visit your site in the season and time of day of your wedding to scout hurdles like frisbee tossers, temperature drops and aggressive gulls.
  

Lymphedema Products Online

There is one site worth recommending particularly for people who are being treated with lymphedema. The site is called Lymphedema Products where the products are made of highest quality intended for successfully treated individuals with lymphedema. If you are looking for compression stockings online, this is where you should visit and check it online. They have all kinds of compression treatments aside from stockings, such as compression sleeves, bras and garments.

Fill Your grocery With Savings!

You can still serve and eat healthy meals to your family and save money at the same time.
Check your cabinets and grocery store ads each week. Combine foods you already have with sale or special items to plan a menu.
Pick nutritious food that are usually cheap which may include dried beans, sweet potatoes, brown rice and non-instant, whole grain oatmeal. Write down each meal and a grocery list of foods you need to complete them.

When you're at the store, stay at the outer edges near products like meat, dairy and bakery and in the frozen and canned sections. This way, you'll avoid being tempted by fancy displays or unhealthy, expensive processed foods.
Read labels carefully to be sure you get the lowest price per ounce. Consider store brands instead of brand names.

Buy fresh fruits and veggies near the time when they're grown. Check farmer markets if they aren't available at your grocery store. Only buy as much as you need, or try frozen fruits and veggies. They're just as healthy and often less expensive especially outside growing season.

Getting a Life Insurance is a Must

Trying to figure out what is the best life insurance that could fit your needs? One vital basic step to do first is to compare life insurance rates by getting your free term life insurance quotes and rates online from Wholesaleinsurance.net by which you can easily compare rates. Or you can read an informative article on how to shop for your life insurance so you can get the exact type insurance that is conducive to your budget and lifestyle.

The Weapons of Survival for Women

It's always good to be prepared. Anytime, anywhere.
Carry a be-prepared purse particularly if you are going somewhere you'll never know what happens. After all, it doesn't hurt to carry stuff that you know it's useful.

Tips:

• Moist towelettes - ideal to carry if there are no soaps in the bathroom.
• Stain remover - use a Tide to Go Pen or shout wipes.
• Sunglasses - if you use sunscreen, protect your eyes from UV rays too.
• Cell phone
• a healthy snack
• cash
• 3 makeup essentials: - lipstick, blush and eyelash curler.
• adhesive bandages - cover cuts or blisters from that new pair of shoes
• germ killer
• gum or mints - good to have if you can't brush and floss post lunch.
• pony tail holder - for bad hair days
• small umbrella
• safety pin - attach it to the lining of your purse for emergencies
• safety device - a loud whistle or pepper spray.
• pain reliever - carry ibuprofen for aches and aspirin for chewing in case of heart attack.
• feminine hygiene products
• emergency list of phone numbers and contacts
• mini flash light
• a multi tool item - try the Swiss Army Rescue Tool.
  

A Cautious Advice

To all phentermine users, just a cautious advice on buying the right one. Avoid confusion between phentremine and phentermine. Phentremine is the over the counter imitator of the latter which also uses a "free trial offer" that makes more consumers attracted to it. Take note: - this imitator is even more expensive than phentermine, so be careful! Just a simple typo could mean a disaster to you and to your wallet. Check the spelling carefully before buying.

Root a Rose in Three Steps!

Rose lovers and gardeners, here are tips for you on how to root a rose.

First, take a cutting that is 6-8 inches long using sharp pruners. Cut at a 45-degree angle just below where the leaves join the stem. Remove lower leaves from the cutting. Place stem in water to prevent it from drying out.

Second, fill a small pot with moist potting soil. Pour a rooting powder such as Rootone in a small cup. Dip the cut end of each cutting in the powder. Tap the stem lightly to remove excess powder. Use a pencil to make a hole in the soil, stick cutting into hole, then tamp soil at stem.

Finally, keep your cuttings moist but not soggy. Cover with a clear plastic bag for 2-3 weeks to retain humidity while they root. Most will root in 6-10 weeks. Leave in pots for several months. Transplant rooted plants into well-prepared beds in full or nearly full sun.

Falling For Cardigans ;)

Two weeks ago, I went to the mall with my husband, and he asked me why am I going crazy looking for cardigan sweaters. I told him, I am looking for trendy ones that is ideal for me to use this early fall. I haven't analyzed I should have shopped earlier online, lol! I see most of the styles I wanted online, so I would love to get them online this month when I get the chance.