Spicing Up Your Dinner

Make your meals taste better and improve your health. Herbs are considered a no-calorie way to help your meals become more healthy. It is because most spices have tremendous antioxidant and anti-inflammatory effects.
You might want to try rosemary or turmeric in your burgers. According to a recent study, it found out that they counteract carcinogens that can be produced during cooking. Try also adding oregano to your pasta sauce. Research found that it contains the most potent antioxidants of any herb.

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