Oatmeal has ingredients called beta-glucan, a cholesterol lowering fiber avenanthramides, compounds that shield LDL cholesterol from harmful free radicals.
As you pump up your breakfast bowl with heart-health quotient, adding a chopped apple would be the best! Keep the apple's skin on - that's where all the nutrients live.)
Apples are rich in flavonoids, anit-oxidants that also zap free radicals and take on inflammation to boot.
You can saute slices in a touch of butter and ground cinnamon, then chop and mix it into your cereal.
Yummy, yum-yum!!!
As you pump up your breakfast bowl with heart-health quotient, adding a chopped apple would be the best! Keep the apple's skin on - that's where all the nutrients live.)
Apples are rich in flavonoids, anit-oxidants that also zap free radicals and take on inflammation to boot.
You can saute slices in a touch of butter and ground cinnamon, then chop and mix it into your cereal.
Yummy, yum-yum!!!
Sent from my iPad
No comments:
Post a Comment