Eat Slowly & Gain Less

Did you know that speed eating can actually pack on the pounds? Researchers had found and measured the hormonal reactions of 17 men who ate 675 calories of ice cream in 5 minutes and again when they ate the saem amount of ice cream over 30 minutes.

Wolfing down the dessert curbed the activity of hormones that tell the brain the gut is full. The study suggests that quicker pace leads to over indulgence.